Tag: Imitation crab health

According to Nutritionix, an average 3-ounce (85g) serving of imitation crab sticks contains approximately 81 calories. This makes imitation crab a relatively low-calorie seafood option for salads, sushi, and other dishes, but its nutritional profile is far different from that of real crab meat.

According to Healthline, imitation crab is a highly processed food made from surimi, a paste of minced fish, that is lower in key nutrients than real crab. This common sushi ingredient is valued for its affordability and crab-like texture, but its manufacturing process raises valid questions about its health credentials, particularly when compared to its authentic counterpart.