Tag: Immature seeds

Approximately 92% of all watermelon sales in the United States are seedless varieties. Despite the 'seedless' label, you may still encounter small, soft, white seeds inside. This is completely normal and safe. The presence of white seeds in watermelon simply indicates they are immature, undeveloped seeds.

The old myth that eating watermelon seeds will cause a plant to grow in your stomach is entirely false. In fact, the soft, white seeds in watermelon are not only perfectly safe to consume but are also easily digestible, unlike the harder, mature black seeds.

Over 90% of chia seeds on the market are black or white, but you might occasionally spot brown ones. While black and white chia seeds are nutrient powerhouses, the presence of brown seeds indicates a lower quality product. Understanding why avoid brown chia seeds is crucial for anyone focused on optimizing their nutrition diet and getting the most out of this popular superfood.