Is it better to fast in the morning or eat right away?
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5 min read
According to research presented at The Endocrine Society's annual meeting, eating breakfast before 8:30 a.m. is linked with lower insulin resistance, suggesting that morning meal timing can be a powerful metabolic tool. However, this evidence stands alongside widespread popularity for intermittent fasting, which often involves skipping breakfast. Deciding whether to eat immediately or extend your fast is a personal choice with different impacts on your body.
