How to Reduce Sodium Levels Immediately
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2 min read
According to the CDC, over 70% of the sodium Americans consume comes from processed and restaurant foods. If you've had a salty meal and feel bloated, it's natural to wonder how to reduce sodium levels immediately to alleviate discomfort. While long-term dietary changes are crucial, several immediate steps can help your body flush out the excess sodium and get you feeling back to normal quickly.
