Tag: Immune booster

Over centuries of Ayurvedic practice, turmeric has been revered for its healing properties, and it is traditionally consumed with milk for enhanced benefits. A common question is, can I eat raw turmeric in milk for maximum health benefits, or is cooking a necessary step to unlock its full potential?

According to ancient Ayurvedic medicine, black pepper, or 'kali mirch,' has been used for centuries to support digestion and treat respiratory ailments. A pinch of pepper in tea does more than just add a spicy kick; it can significantly amplify the beverage's health-promoting properties through its key bioactive compound, piperine.

According to the World Health Organization, consuming at least 400 grams of fruits and vegetables daily can significantly reduce the risk of non-communicable diseases. Incorporating fruit chaat into a daily routine is a delicious and easy way to meet this recommendation and enjoy a wide range of health benefits.

Gorontula, often called the “African chewing gum” or “snot apple,” has been used for centuries in traditional medicine for its diverse health properties. This unique fruit, native to West Africa, is rich in antioxidants, vitamins, and minerals, and the health benefits of taking gorontula extend from reproductive health to immune system support.

Elderberry, with a history spanning centuries in folk medicine, is now recognized for its high antioxidant content and potential to support the immune system. Discover how to safely and effectively use black elderberry, whether you're making your own syrup or enjoying a commercially prepared product.

With a rich history spanning centuries, Sidr honey has long been valued in traditional medicine for its purported healing powers. But is Sidr honey good for health, and do the claims of this 'liquid gold' stand up to modern scrutiny? A 2022 study confirmed that Sidr honey from various origins possesses significant antibacterial and antioxidant activity.

Traditional South African healers have long revered African potato (*Hypoxis hemerocallidea*) for its extensive medicinal properties, utilizing it to treat a wide array of ailments from infections to prostate issues. Modern research is now investigating the science behind these traditional claims, focusing on the powerful bioactive compounds that make this herb a potent natural remedy.

According to ancient Ayurvedic texts, cow's milk can act as a potent carrier for the active ingredients in herbs, which is why a combination like ginger and milk has been cherished for centuries. This traditional pairing is known for its wide range of health benefits, influencing everything from digestive comfort to immune system strength.

According to the National Institutes of Health, amla contains powerful antioxidant compounds that aid in weight management by boosting metabolism. This potent superfruit is a staple in Ayurvedic medicine, leading many to ask, "Can I eat 1 amla per day?" The short answer for most healthy individuals is yes, but understanding the full scope of its effects is key.

A 2017 study on the herbal mixture Stametta™ found it has "immunomodulatory potential," showing variable stimulatory and inhibitory effects on human neutrophils, suggesting both potential benefits and risks. This complex finding highlights why users must understand the product's advertised benefits alongside the scientific evidence and potential health risks associated with drinking Stameta.