Tag: Immune boosting nuts

Packed with a variety of vitamins, minerals, and antioxidants, many nuts offer powerful immune-supporting properties that can aid your body during a cold or cough. Adding these nutrient-dense foods to your diet can provide the resources your body needs to fight infection and recover faster.

According to nutrition experts, nuts are a powerhouse of essential vitamins, minerals, and antioxidants that are integral to a robust immune response. This nutritional guide will explore which nuts help your immune system by providing key nutrients like zinc, selenium, and vitamin E to support your body's natural defenses.