Do Proteins Help with Immune Defence? An In-Depth Guide to Nutrition's Role in Immunity
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5 min read
Over 10,000 types of proteins exist in the human body, with many functioning as critical components of the immune system. Answering the question, "**Do proteins help with immune defence?**", is an emphatic yes; they are fundamental for building everything from antibodies to cytokines, enabling your body to mount a robust defense against infections.
