The Best Source of Vitamin C for Kids: Fruits, Veggies, and More
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5 min read
Vitamin C is a vital nutrient for a child's growth, development, and immune system, but the human body cannot produce it on its own. This makes daily consumption from dietary sources essential for a child's health, which is why parents often ask, "What is the best source of vitamin C for kids?" The answer lies in a balanced diet rich in specific fruits and vegetables, offering superior nutritional benefits over supplements alone.
