Understanding the Rewards: What are the benefits of a 48-hour fast versus a 72 hour fast?
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4 min read
Research indicates that prolonged fasts, such as those lasting 48 or 72 hours, can promote significant metabolic shifts beyond shorter intermittent fasting protocols. Understanding what are the benefits of a 48-hour fast versus a 72 hour fast is crucial for those looking to maximize cellular regeneration, weight management, and metabolic health.
