Tag: Immune support foods

When sick, your body's energy needs increase to fight off infection, yet a low appetite often makes eating a challenge. Discover what are high calorie foods to eat when sick to provide vital fuel for your immune system when you feel too tired or unwell to consume much food.

Scientific studies have shown that what you eat when you're sick plays a critical role in recovery. Rich in vitamins, minerals, and antioxidants, leafy greens are a powerful ally for your immune system, which is why it is good to eat greens when sick.

Over 3 million Americans suffer from a peanut or tree nut allergy, making it a critical health consideration for many. For those without allergies, the question remains: is peanut butter good when ill? This guide explores the nutritional benefits and potential downsides, offering practical advice for incorporating it into your diet during sickness.

According to the World Health Organization, parasitic infections are among the most common and harmful infectious diseases globally. Adopting a strategic diet is an essential part of managing symptoms and supporting your body's recovery alongside medical treatment when you have a parasitic infection.

According to the Food and Agriculture Organization of the United Nations, a person's metabolic rate and need for nutrients often increase during an illness, even as their appetite decreases. Skipping meals when you're sick might seem normal, but it can actually slow down your recovery and deplete your body's energy reserves.

According to a study published in the *Journal of Internal Medicine*, up to 79% of people who lost their sense of taste during COVID-19 had it back within 30 days, but for many, lingering issues with appetite and flavor can persist for months. Learning how to start eating again after COVID is key to replenishing your body and regaining your strength.

According to the National Institutes of Health, an estimated 2 billion people worldwide are deficient in zinc. For those following a plant-based diet, knowing which vegetable is rich in zinc is crucial for maintaining adequate intake of this essential mineral. This article will delve into the best plant-based sources of zinc and how to maximize their absorption.

According to Johns Hopkins Medicine, the old adage to "starve a fever" is a myth. Your body actually needs energy and nutrients to fight off an infection, so yes, you can and should eat snacks when you have a fever. The key is to focus on easily digestible, nutrient-rich options while prioritizing hydration.

According to nutrition experts, fatty and fried foods like breaded chicken are generally not recommended when you're feeling unwell, especially if you have an upset stomach or flu-like symptoms. The heavy, greasy nature of breaded chicken can interfere with your body's healing process and exacerbate digestive discomfort.

For centuries, chicken soup has been a go-to remedy for respiratory illnesses, and modern science confirms its benefits. The question, 'Can we have soup during a cough?', is met with a resounding 'yes,' but the type of soup and its ingredients matter for maximum relief.