Tag: Immune system boosting

Ear infections are common, frequently stemming from fluid buildup behind the eardrum caused by viruses or bacteria. While medication is a primary treatment, strategic dietary changes can significantly aid recovery by addressing inflammation and congestion. Knowing what to avoid eating when you have an ear infection is crucial for supporting your body's healing process.

Studies have shown that a high adherence to a Mediterranean-style diet is associated with a lower risk of severe sepsis, indicating the profound impact nutrition can have on your immune health. To help understand what to eat to avoid sepsis, this guide explores dietary strategies that support a strong immune response and reduce the risk of systemic infection.

Mononucleosis, often caused by the Epstein-Barr virus, affects nearly 95% of the global population by age 40, though many experience it asymptomatically. For those with active symptoms like severe fatigue and a sore throat, a supportive diet is key to a smoother and faster recovery, focusing on nutrient-dense foods that don't aggravate symptoms or put a strain on the liver.

While no single food can cure a bacterial infection, a healthy, varied diet rich in specific nutrients can significantly support your immune system's ability to fight a staph infection. A strong immune system is your body's primary defense, and certain foods offer antimicrobial and anti-inflammatory properties that can aid the healing process.

A common question is: why no citrus fruits during a cold? While vitamin C from citrus fruits supports immunity, their acidity can worsen symptoms. This idea stems from both traditional advice and scientific understanding.

Every year, approximately 30 million clinical visits in the United States are attributed to coughs, which can signal various disorders from minor infections to more serious conditions. Understanding what is the best food to eat when you're coughing can significantly impact symptom relief and shorten recovery time by providing necessary hydration, nutrients, and soothing properties.

According to the USDA, a 100-gram serving of dragon fruit contains a significant amount of nutrients, including vitamin C and antioxidants. This rich nutritional profile has led many to wonder if this exotic fruit can provide a helpful boost when feeling unwell.

According to the CDC, millions of people experience viral illnesses like the flu or food poisoning annually, which can deplete the body's resources. Choosing wisely what is the best thing to eat after sickness is crucial for replenishing lost nutrients, supporting a sensitive digestive system, and re-energizing your body for a faster and smoother recovery.

A body requires more energy and nutrients to fight off an infection. This guide explains what to eat when someone has a cold, focusing on nutrient-rich foods and beverages to support the immune system and relieve symptoms.

Breast milk is a rich and dynamic fluid packed with nutrients and immunological components designed for infants. However, a recent surge in wellness trends and anecdotal claims raises the question: does drinking breast milk increase the immune system in adults in the same way it benefits babies?