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Tag: Immune system diet

Explore our comprehensive collection of health articles in this category.

Is there a specific diet chart for TB? Unpacking Nutritional Needs

4 min read
Malnutrition is a common consequence of tuberculosis (TB) and can increase susceptibility to the disease, creating a bidirectional and destructive cycle. Therefore, while there is no singular, universal diet chart for TB, a strategic and nutrient-dense approach to eating is essential for supporting the immune system and speeding recovery.

Does Sugar Help When You're Sick? The Surprising Truth

4 min read
According to a study published in the journal *Cell*, high sugar consumption was linked to a loss of important immune cells in mice. This suggests that while your body might crave sugar for a quick energy boost, indulging may not be the best idea when you're feeling under the weather. We'll explore whether sugar helps when you're sick and provide healthier alternatives for recovery.

What's the Worst Thing to Eat When You're Sick?

5 min read
An estimated 600 million people worldwide fall ill from contaminated food annually, while countless others battle viruses like the common cold and flu. When your body is fighting off an infection, it redirects significant energy to the immune system. Therefore, understanding **what's the worst thing to eat when you're sick** is crucial for supporting, not hindering, your recovery.

The Profound Impact of a Poor Diet on Health and Well-being

3 min read
According to the World Health Organization, an alarming number of people worldwide—approximately one in eight in 2022—are living with obesity, a condition significantly influenced by a poor diet. The impact of a poor diet extends far beyond weight gain, affecting nearly every system in the body and impacting long-term health and well-being.

What Should We Eat During TB? A Comprehensive Nutritional Guide

5 min read
Studies show that malnutrition can exacerbate tuberculosis, creating a cycle that hinders recovery. A proper, nutrient-rich diet is crucial, so what should we eat during TB to effectively support our body's healing process? This guide explores the essential dietary components for a robust recovery.

Is Sugar Good For You If You Have A Cold? The Immune System Impact

5 min read
According to research, high sugar intake can inhibit the effectiveness of infection-fighting white blood cells, making it harder for your body to recover from illness. This counters the common myth that consuming sugary foods is beneficial when sick and raises the crucial question: is sugar good for you if you have a cold? The scientific consensus points toward moderation and prioritizing nutrient-dense alternatives for better immune support.