Tag: Immune system function

Worldwide, iron deficiency is the most common nutritional deficiency and is often associated with a higher risk of illness and infection. Understanding this connection is crucial for maintaining a strong immune system and overall health.

According to the National Institutes of Health, dietary fatty acids serve as a foundational energy source and are integral to cell structure, including immune cells. Understanding how do fats help the immune system goes beyond energy, revealing their crucial roles in modulating inflammation and supporting critical cellular functions.

Globally, micronutrient deficiencies, including folate, affect billions of people and are a leading cause of immune system impairment. While it's clear that insufficient levels compromise your body's defenses, the question, 'Does folic acid help fight infections?' has a more nuanced answer than simply taking a supplement.