Tag: Immune system modulation

Over 50 million Americans suffer from an autoimmune disease, where the body's immune system mistakenly attacks healthy tissue. The goal of autoimmunity nutrition is not to cure these complex conditions, but to use targeted dietary strategies to manage symptoms, reduce chronic inflammation, and improve overall quality of life.

Vitamin D, despite its name, is technically a pro-hormone that the body can produce when exposed to sunlight. As a fat-soluble vitamin, it plays a critical role in numerous physiological processes that are vital for overall health, including mineral absorption and immune response.