Tag: Immune system protein

According to the Cleveland Clinic, your body's protein needs increase when you are sick, as it works to produce more antibodies and repair damaged tissues. Supplying your body with adequate protein provides the necessary amino acids to fuel this heightened immune response, helping you fight off illness and recover more quickly.

During an infection, the body's metabolic demands increase significantly, which can double or more the amount of protein required compared to a healthy state. Understanding how much protein do you need for an infection is key to supporting your immune system and accelerating recovery.