Tag: Immunity boosting

According to a study published in the journal *Food Research International*, dates contain potent antioxidants and have antimicrobial properties that can help fight infections. When you're feeling under the weather, focusing on nutrient-dense foods is crucial for a speedy recovery. Dates, often enjoyed as a natural sweetener, offer a powerful combination of vitamins, minerals, and energy that can support your body's immune response and overall wellness.

Your body requires more protein, iron, and zinc when fighting an infection to build antibodies and repair tissues. So, while the thought of a heavy meal might be unappealing, the question of 'can I eat beef when sick?' is not as simple as a yes or no.

Studies show that regular consumption of tea, both true and herbal, can support immune function due to potent compounds like antioxidants and polyphenols. So, what tea boosts your immune system? Research points to several powerful options that aid your body’s natural defenses.

Mint leaves are rich in phosphorus, calcium, and vitamins C, D, E, and A, which are essential nutrients for improving the body's immune system. This versatile herb offers more than just a refreshing taste, playing a role in supporting overall health and fighting infections.

In India, the common cold and cough are often treated with time-tested home remedies, with warm soups and concoctions being a household staple. This article explores which soup is best for cough and cold in India, focusing on traditional recipes packed with medicinal ingredients that soothe symptoms and boost immunity.

According to the NHS, warm lemon and honey can have a similar soothing effect to some over-the-counter cough medicines. This suggests that specific warm juices and liquid concoctions can help ease irritation, leading many to wonder which juice will reduce cough effectively and naturally.

According to a study published in the journal *PLOS ONE*, people who eat soup regularly tend to have a higher diet-quality score, including more vitamins and fiber. This proves that a hearty bowl isn't just about taste; it’s about deep nourishment. We delve into what soup is good for the soul, exploring the recipes and ingredients that offer a truly comforting experience.

According to a 2022 review in BMC Biology, certain herbal teas have shown significant antiviral activity against respiratory viruses like SARS-CoV-2 in lab settings. Immunity tea works by delivering a concentrated dose of beneficial plant compounds that support the body's natural defense mechanisms.

According to nutritionists, light and easily digestible foods are best when you're under the weather. When wondering which dal is good for cough and cold, many health experts and traditional practices point to Moong Dal for its soothing and immune-boosting properties.

For generations, chicken soup has been a go-to remedy for illness, and for good reason. This traditional remedy is more than just a placebo; its hydrating broth, nutrient-rich ingredients, and soothing warmth provide real benefits that help you feel better faster. But what soup is good for you when you're sick beyond the classic recipe?