Tag: Immunity boosting food

According to the World Health Organization, malnutrition is a major risk factor for developing and exacerbating tuberculosis. For individuals battling this illness, understanding what is the best food to eat for TB can be a game-changer, supporting the body's immune response and restoring lost vitality during treatment.

According to a systematic review published by the National Institutes of Health, proper nutrition, including adequate dietary protein, is crucial for supporting the immune system during viral infections. This means that for many, the answer to 'Can I eat meat while having a viral fever?' is not a simple 'no,' but rather a question of making smart choices to aid recovery.

Certain foods are considered 'warming' in Ayurvedic practices, and many dals are included, making them suitable for colder months. This guide explores which dal is good in winter, focusing on those that provide internal heat, rich nutrition, and excellent comfort.