Tag: Immunity myths

According to a Harvard Health report, the idea of truly "boosting" the immune system is a misconception, as it's a complex system that relies on a delicate balance. So, do vitamin supplements boost the immune system or just support its normal function?

The popular belief that vitamin C can cure a cold dates back to the 1970s, but research is still conflicting. We investigate, **does vitamin C help when you feel a cold coming on?**, exploring the science and best practices for immune support through your diet.

For millennia, across various cultures, fasting has been used for therapeutic and spiritual purposes. Recent scientific research has started to unravel the complex relationship between nutritional states and immune function, revealing that the question, "Does starving boost the immune system?" has a far more nuanced answer than a simple yes or no.