What Happens if You Finish Fast? The Dual Impact of Speed
                                
                                
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                                    4 min read                                
                            
                                According to health experts, it takes around 20 minutes for your brain to receive a signal from your stomach telling you that you are full. For this reason, finishing fast, particularly while eating, can have negative consequences, but the impacts of speed extend far beyond the dinner table into our professional lives and overall well-being.