Tag: Importance of healthy food

Did you know that eating healthy food can make you stronger, smarter, and happier? The food you eat acts as fuel for your body, and choosing nutritious meals provides the essential vitamins, minerals, and energy you need to grow, play, and concentrate better in school.

According to the World Health Organization (WHO), over 2.7 million deaths each year are attributed to diets lacking in fruits and vegetables. This statistic underscores why understanding the importance of eating healthy is so critical for a long and vibrant life.