Tag: Important meal

Explore our comprehensive collection of health articles in this category.

What is our most important meal? The science of meal timing and quality

Dec 15, 2025 •

5 min read

According to a survey cited by News-Medical.net, habitual breakfast skippers showed significant risks of micronutrient deficiencies, with up to 91% not meeting recommended calcium levels. This evidence brings to light the complexity of meal importance, challenging the long-held notion that breakfast alone deserves the 'most important' title.

Did Kellogg's Say Breakfast Is the Most Important Meal?

Oct 28, 2025 •

3 min read

In 1917, the popular phrase “breakfast is the most important meal of the day” first appeared as a Kellogg's marketing slogan to sell more cereal. For decades, this advertising ingenuity reshaped American eating habits, leading many to believe that skipping breakfast was a serious health mistake.