Tag: Improper chewing

According to the National Institutes of Health, approximately 10 million Americans are evaluated for swallowing disorders annually. When you don't swallow food properly, you risk a range of issues, from digestive discomfort to life-threatening complications. Understanding the mechanics of healthy swallowing and the consequences of disrupted function is key to protecting your health.

According to research from Healthline, not chewing food enough can disrupt the digestive process and lead to problems like bloating and acid reflux. Chewing is the first crucial step of digestion, and when you skip it, the rest of your body has to work overtime to compensate, often with negative consequences. So, what happens to food you don't chew and why is proper mastication so important for your overall health?