Tag: Improve concentration

According to research published in the journal *Nutrients*, certain foods can significantly improve cognitive functions like memory and concentration. A healthy diet, rich in specific nutrients, acts as a foundation for optimal brain performance, helping to enhance focus and mental clarity throughout the day.

Although accounting for only 2% of our body weight, the human brain consumes around 20% of our daily energy intake, highlighting its significant nutritional demands. To fuel this energy-intensive organ and maintain peak cognitive function, it is essential to know which food is best for focus and overall brain health.