Tag: Improve memory

According to research from Johns Hopkins University, caffeine may enhance long-term memory, which highlights the connection between what we consume and our cognitive abilities. Understanding what food or drink improves memory is key to fueling the brain, an energy-intensive organ that uses about 20% of the body's daily calories.

The brain, an energy-intensive organ, consumes roughly 20% of your body's daily calories, demanding a consistent supply of high-quality fuel to function optimally. Understanding what food to eat to improve brain function is crucial for enhancing memory, boosting focus, and protecting against cognitive decline.