Tag: Improved mood

According to a study published in the American Journal of Clinical Nutrition, adopting a balanced diet can lead to significant improvements in energy levels within just a few weeks. The short-term effects of a healthy diet can be felt surprisingly quickly, motivating you to stay on track.

According to the CDC, a healthy diet can help you live longer and keep your skin, teeth, and eyes healthy. Beyond these long-term gains, you might wonder, what are the benefits of eating healthy short term? The answer is a surprising list of immediate improvements that can be felt in just days or weeks.

According to the National Institutes of Health, B12 deficiency can lead to a host of neurological symptoms, including fatigue and memory loss. So, why do I feel so good after a B12 shot? The quick answer lies in the injection's ability to bypass the digestive system, delivering the vitamin directly into your bloodstream for immediate benefits.