Tag: Improved sleep

First invented in 1895 as a coffee substitute, Postum has long been celebrated as a comforting, caffeine-free hot beverage. Today, it continues to offer a range of benefits for those looking to reduce caffeine intake and embrace a healthier lifestyle.

According to a 2025 *Vogue* article, one writer discovered that swapping coffee for green tea led to more balanced energy levels and less anxiety. So, what happens when you start drinking green tea instead of coffee, and does it provide more than just a mellow buzz?

According to a 2024 market survey, nearly three-quarters of Americans drink coffee daily, but many individuals who quit report significant health improvements. So, why do I feel better not drinking coffee after years of relying on it for energy?

Approximately 70% of American adults consume caffeine daily, but many are unaware of the significant health benefits of giving up caffeine. This lifestyle change can profoundly impact your sleep quality, reduce stress, and stabilize your energy throughout the day, leading to a host of long-term improvements for your well-being.

According to a recent study published in *Nature Communications*, eating dinner before 7–8 pm can significantly lower the risk of heart disease and stroke, especially in women. This evidence-backed approach explains why it is good to stop eating after 7pm, aligning your meals with your body's circadian rhythm for better health.

An estimated 75% of Americans do not meet the recommended daily intake of magnesium through diet alone. Magnesium bisglycinate, a highly absorbable and gentle form of this essential mineral, has emerged as a targeted supplement for those seeking to alleviate stress, improve sleep quality, and support overall nervous system function.