Tag: Impulse control

According to the World Health Organization, the average global adult consumes more than double the recommended daily amount of salt, highlighting a common dietary imbalance. Understanding what should you limit each day is crucial for protecting long-term health and preventing chronic diseases.

According to neuroscience, the food industry spends millions engineering ultra-processed foods to provide a dopamine high, which makes them highly addictive. The human brain likes unhealthy food because of a complex interplay between ancient survival instincts and modern, engineered food chemistry.

Snacking constitutes approximately 27% of children's daily caloric intake, and adults have seen a significant increase in snacking frequency over recent decades, with consumption of less nutritious options on the rise. To master how to have self control with snacks, it is crucial to understand the underlying triggers and adopt sustainable strategies that promote mindful eating and balanced nutrition.

Studies suggest that individuals with ADHD are at a higher risk of developing disordered eating patterns, including those that involve excessive hunger. The connection is not straightforward, but often stems from the neurochemical, behavioral, and emotional aspects of the condition. Understanding why your ADHD might cause excessive hunger is the first step toward managing these challenges effectively.

According to researchers at the University of Buffalo, there's a scientific reason for those late-night, post-drinking fast food runs—a phenomenon they’ve affectionately dubbed the "drunchies". Understanding why do I want fast food when drunk can help you take control of your diet and avoid unhealthy impulse decisions.

Individuals with ADHD are significantly more likely to experience binge eating episodes compared to the general population. Learning how to deal with overeating with ADHD requires understanding the brain chemistry and implementing practical, supportive nutrition and behavioral strategies.