Can I eat In-N-Out fries on a diet? The truth about fast-food treats
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to a 2025 analysis, a regular order of In-N-Out fries contains approximately 360 calories, 15 grams of fat, and 49 grams of carbs. This raises the question for many health-conscious eaters: can I eat In-N-Out fries on a diet? The answer lies in understanding your dietary strategy and embracing moderation.