Can You Eat Unhealthy and Still Be in Shape? The Hidden Costs of 'Flexible' Eating
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4 min read
According to the Centers for Disease Control and Prevention (CDC), fewer than one in ten adults get enough vegetables, a reality that speaks to widespread dietary deficiencies. This reality leads to a crucial question for many: **Can you eat unhealthy and still be in shape?** The answer is more complex than a simple 'yes' or 'no' and involves a critical distinction between aesthetics and genuine, long-term health.
