Tag: In shell seeds

Globally, sunflower seeds are a popular snack, especially at sports events. But for some, the hard shell can be a frustrating barrier to enjoying the nutritious kernel inside. Learning how to correctly eat a sunflower seed is an essential skill that transforms a cumbersome task into a mindful, rewarding habit.

Native Americans cultivated sunflowers over 4,500 years ago, using the seeds for food, oil, and medicine. Today, learning how to eat sunflower seeds as a snack offers a nutritious and satisfying crunch for all.