Tag: Inactive adults

According to the Dietary Guidelines for Americans, adult women require between 1,600 and 2,400 calories per day, while adult men need between 2,200 and 3,000, but these numbers vary significantly based on activity level. For those with a sedentary lifestyle, identifying the correct caloric intake is crucial for maintaining a healthy weight and overall wellness.

According to the World Health Organization, physical inactivity is one of the leading risk factors for death worldwide. For those with a sedentary lifestyle, understanding calorie needs is crucial for maintaining a healthy weight and preventing chronic disease. While average estimates exist, the exact number of calories you need if you are inactive depends on several personal factors.