Is 1200 calories enough for an inactive person? Debunking the myth for safe weight loss
                                
                                
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                                    4 min read                                
                            
                                For most adults, the average daily calorie requirement is significantly higher than 1200 calories, even for those with a sedentary lifestyle. This raises a critical question for many seeking weight loss: **Is 1200 calories enough for an inactive person?**