Tag: Inadequate protein

Insufficient protein intake can have significant, negative effects on the body, affecting muscle mass and the immune system. Consuming inadequate dietary protein can lead to several serious health consequences that compromise both physical and systemic functions.

According to research, inadequate protein intake can have widespread effects on nearly every system in your body. A balanced diet is crucial for health, but if you're experiencing certain physical changes, you might wonder: Which of the following symptoms indicate that you're not consuming adequate protein?.