Tag: Inadequate protein intake

With protein playing a crucial role in almost every bodily function, from cell repair to immune support, the consequences are significant when you don't consume enough protein. When dietary intake falls short, the body cannot function optimally, leading to a cascade of health issues.

Proteins are the blueprint and building blocks of life, crucial for almost every function, from tissue repair to immune response. A significant number of people, particularly older adults, don't get enough of this vital macronutrient. So, **what happens when protein intake is inadequate**? The consequences can impact your body in surprising and serious ways, affecting everything from your physical strength to your mood.