Tag: Incomplete digestion

Did you know that food labels can overestimate the calorie count of nuts by as much as 26%? The simple answer to "do you absorb all calories in peanuts?" is no, and the reasons lie deep within their cellular structure and your digestive process.

Research from the USDA indicates that people do not absorb all the calories contained in nuts, with some estimates suggesting up to 25% fewer calories are metabolized. This surprising fact challenges conventional wisdom and reveals how your body's digestive processes interact with the unique structure of nuts.