Is it bad to take supplements inconsistently?
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7 min read
According to a 2020 study, nearly 90% of U.S. adults fail to meet the recommended seafood intake, highlighting a widespread reliance on supplements to bridge nutritional gaps. However, the effectiveness of these supplements often depends on one crucial factor: consistency. Taking supplements inconsistently can render them less effective or even useless, depending on the specific nutrient and your body's needs.
