How to start eating fruit if you don't like it?
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4 min read
According to a 2023 study published in BMC Public Health, eliminating less-healthy options is more likely to result in healthy food choices. Overcoming a distaste for fruit can feel challenging, but it's an achievable goal with the right approach and a little creativity. This guide will walk you through a step-by-step process, from understanding your specific aversions to incorporating fruit into your diet in ways you’ll actually enjoy.
