Tag: Increase bone density

Globally, over 8.9 million fractures each year are associated with osteoporosis. Building and maintaining strong bones requires proactive steps regarding nutrition and physical activity.

According to the National Institutes of Health, adequate intake of calcium is fundamental for maintaining bone health at every life stage. While dairy is a known source, many people wonder which fruits increase bone density and can be added to their diet for stronger bones. The answer lies in key vitamins and minerals like calcium, potassium, and vitamin K, which are present in surprisingly high amounts in certain fruits.