How to Increase Type 1 and 3 Collagen for Enhanced Skin and Joint Health
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5 min read
Over 90% of the collagen in the human body is composed of types 1 and 3, which are crucial for the health and structure of your skin, bones, tendons, ligaments, and muscles. As natural production declines with age, understanding how to increase type 1 and 3 collagen becomes essential for maintaining youthful skin and healthy joints.
