Tag: Increase copper

According to a 2018 review, a significant percentage of adults have dietary copper intake below estimated requirements. This guide explains how do I raise my copper levels through proper diet, balanced supplementation, and understanding key nutrient interactions.

According to several clinical studies, reversing copper deficiency, particularly its hematologic manifestations, can take between 4 and 12 weeks of consistent supplementation. The total time it takes to bring copper levels up is highly dependent on the individual, emphasizing the need for a personalized medical approach.