Tag: Increase fiber

Reports indicate that most people consume only about half the recommended daily amount of fiber. This essential nutrient, found in plant-based foods, is vital for digestive health and overall well-being, helping to regulate digestion and blood sugar.

Did you know that many adults consume only about half of their daily recommended fiber intake? Finding the easiest foods to eat for fiber can help bridge this nutritional gap, promoting better digestive health and overall well-being without discomfort.