Tag: Increase fiber intake

Did you know that most adults in North America consume only about half of the recommended daily fiber intake, with averages hovering around 17 grams? The goal of reaching 25 to 38 grams for adults is a common health objective, and achieving 30 grams is far more manageable than it seems.

The average American consumes only about 16 grams of fiber daily, significantly less than the recommended 25 grams for women and 38 grams for men. Hitting your target intake can feel daunting, but with the right knowledge and simple food swaps, learning how to hit 25g of fiber a day is achievable and delicious.