Tag: Increase iron intake

Did you know that iron deficiency is the most common nutritional deficiency worldwide, affecting over 30% of the population? For athletes and anyone aiming for better health, knowing how to bulk up on iron is crucial for boosting oxygen transport, enhancing energy levels, and maximizing muscle function.

According to the World Health Organization, iron deficiency affects approximately one-third of the global population, making it one of the most widespread nutritional deficiencies. Optimizing your diet with iron-rich foods is a powerful and practical strategy to maintain healthy iron levels and boost overall well-being.