Tag: Increase muscle mass

According to the World Health Organization, overweight and obesity are defined as excessive fat accumulation that presents a risk to health. However, for those with a naturally fast metabolism or a lean body type, learning how to gain fat healthily is crucial for building strength and promoting overall wellness.

While rapid weight gain can pose serious health risks, gaining weight safely and effectively is a gradual process that can take months, not days. This guide provides a healthy, expert-backed approach to help you learn how to gain weight safely and build muscle through nutrition and exercise.