Tag: Increase oxygen levels

Oxygen is crucial for cellular function and energy production, and optimizing its delivery is a key strategy for enhancing physical performance and combating fatigue. When considering what supplement can increase oxygen levels, a variety of options exist, from improving blood flow to boosting mitochondrial efficiency.

According to a 2019 study published in the *Journal of Restorative Medicine*, certain dietary supplements like Coenzyme Q10 and beetroot juice can significantly increase oxygenation through enhanced blood flow. While oxygen levels are typically well-regulated in healthy individuals, some people seek to boost their oxygen delivery for athletic performance or to address deficiency-related issues. This guide explores which supplements raise oxygen levels and the mechanisms behind their effects.