Tag: Increase protein intake

Research indicates that surgical patients often do not consume enough protein for optimal healing. Knowing exactly how much protein per pound after surgery is crucial for giving your body the essential building blocks it needs for tissue repair and a stronger immune system.

According to research from the PROMISS project, a significant portion of older people in some countries have a low protein intake. There are many potential reasons for this, and if you've been asking "why is my protein intake low?", it's important to understand the contributing factors to address them effectively. This can range from simple dietary choices to more complex health issues affecting nutrient absorption.

According to the Dietary Guidelines for Americans 2020-2025, most people consume enough protein, but certain groups, like the elderly and those with restrictive diets, are at risk for protein deficiency. A deficiency can lead to significant health problems, including muscle wasting and weakened immunity, but fortunately, addressing this nutritional gap is highly achievable with the right approach.

A 2024 article from Baylor Scott & White Health highlighted several easy ways to increase daily protein intake, including simple substitutions like swapping cereal for eggs. So, can you add protein to anything? Yes, with the right techniques and knowledge, you can significantly increase the protein content of almost any dish without compromising taste or texture.