Tag: Increase sodium

Hyponatremia, a condition characterized by low blood sodium, is the most common electrolyte disorder and is often found in older adults and athletes. However, the right dietary approach is not one-size-fits-all and depends entirely on the underlying cause. What you eat, and how you manage fluids, can significantly impact your recovery.

Normal blood sodium levels range from 135 to 145 mEq/L, and a significant drop below this threshold is a serious condition known as hyponatremia. While mild cases might be managed at home, severe, immediate deficiencies require professional medical intervention to prevent dangerous complications, such as brain swelling.

Hyponatremia, or low blood sodium, is a common electrolyte abnormality that occurs when the ratio of total body water exceeds total body sodium, often due to a medical condition or lifestyle factor. To get your sodium levels back up, it is critical to address the underlying cause and follow a controlled plan with medical guidance, rather than simply consuming more salt.

Approximately 1.89 million deaths annually are associated with consuming too much sodium, yet having sodium levels that are too low is also a dangerous condition. Proper sodium balance is critical for vital bodily functions, including nerve impulses and fluid regulation. Knowing how to improve sodium levels safely is essential, whether through diet or medical intervention.