Tag: Increase stamina

Jaggery has been used for centuries in traditional medicine for its many health benefits. But does jaggery increase stamina? It's often viewed as a healthier alternative to refined sugar, prized for its ability to offer a steady release of energy, which is key for endurance.

According to Apollo 24|7, including a balanced diet of foods like bananas, oats, nuts, and eggs can significantly boost energy levels and stamina. To sustain your body through long workouts or a demanding workday, understanding what to eat to increase your stamina is essential.

According to a study published in *Nutrients*, dairy products like yogurt, packed with protein, calcium, vitamins, and healthy carbs, can fuel the body and support increased stamina. So, **can yogurt increase stamina** and enhance athletic performance? Its rich nutritional profile provides numerous benefits beyond just gut health, making it a valuable addition to an endurance-focused diet.

According to a 2023 study published in *PLOS One*, bananas were found to be as effective as a carbohydrate drink for enhancing endurance performance in cyclists. This reveals the potent ability of natural foods, like fruit, to fuel the body. The question of what fruit for stamina is best depends on the type of energy you need and when you need it.