Tag: Increase water intake

According to a study from the University of California, Los Angeles, up to 40% of elderly people may be chronically under-hydrated, a challenge that affects individuals of all ages. For many, the simple act of drinking enough water can be a struggle, whether due to a dislike for the taste, forgetfulness, or a busy schedule. Fortunately, there are many simple and effective ways to overcome this hurdle and prioritize your hydration.

The human body is composed of up to 60% water, yet many people struggle to consume enough of it, often wondering, "Why am I not liking to drink water?". This common issue stems from a variety of factors, including taste perceptions, learned habits, and even underlying health conditions, all of which can turn a critical health behavior into a daily challenge.