Tag: Increase white blood cells

Our immune system's strength is directly tied to our nutritional intake, with approximately 70% of immune function located in the gut. For those wondering which fruit improves WBC, the answer lies in key vitamins and antioxidants that power our body's defense.

According to research published by the National Institutes of Health, a total leukocyte count (TLC) is a crucial indicator of immune health. A low TLC, also known as leukopenia, can leave the body vulnerable to infections and indicates a suppressed immune system. By focusing on specific nutrients, you can build a more resilient immune system and better understand what to eat if your TLC is low.